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Saffron
Saffron
Country of Origin: Iran
Health benefits
1. Promotes Mental Health
2. Benefits Skin
3. Prevents Hair Loss
4. Helps Prevent Macular Degeneration
5. Provides Respiratory Health Benefits
6. Increases Sexual Vitality
7. Relieves Pain
8. Saffron Has Hormonal Health Benefits
9. Good for the Heart
10. Good for Digestion
11. Good for Optimal Cell Function
Saffron Nutrition Information (per 2g)
Calories 6.2 kJ
Carbohydrates 19.7 kJ
Fat 4.2 kJ
Protein 2.5 kJ
Total Carbohydrate 1.3 g
Dietary fiber 0.1 g
Omega-3 fatty acids 25 mg
Omega-6 fatty acids 15.1 mg
Protein 0.2 g
Vitamin A -10.6 UI
Vitamin C- 1.6 mg – 3% RDA
Vitamin B6- 1%
Folate- 1.9 mcg
Calcium- 2.2 mg
Iron 0.2 mg – 1% RDA
Magnesium -5.3 mg – 1% RDA
Phosphorus- 5 mg – 1% RDA
Potassium -34.5 mg – 1% RDA
Manganese 0.6 -mg – 28% RDA
Selenium 0.1 –mcg